Neoprene coated hand weights come complete with 2 weights and an exercise wall chart. The neoprene coating provides a comfortable non-slip grip. Weights help improve muscle tone and core strength and they enhance all aerobic exercise and fitness training.

• Item hw10 by valeo in category fitness > strength training


• Neoprene coated hand weights come complete with 2 weights and an exercise wall chart


• The neoprene coating provides a comfortable non-slip grip

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Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial you can automatically change your resistance from 10 lbs all the way to 90 lbs in 5 lb increments.

• Adjustable dumbbell that does the work of multiple dumbbells in one


• Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial


• Suitable for both basic toning and strength exercises and heavy leg lifts


• Durable molding surrounds the metal plates to create smooth quiet liftoff


• Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises

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Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial you can automatically change your resistance from 10 lbs all the way to 90 lbs in 5 lb increments.

• Adjustable dumbbell that does the work of multiple dumbbells in one


• Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial


• Suitable for both basic toning and strength exercises and heavy leg lifts


• Durable molding surrounds the metal plates to create smooth quiet liftoff


• Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises

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Hex Dumbbells are the most popular item in exercise equipment! Designed with a highly durable cast iron these dumbbells are regarded as the best quality available in the market.

• Weight: 5 lbs

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Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs. allowing you to build strength loose weight and feel great! Compact and durable.

• Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds


• Lets you rapidly switch from one exercise to the next


• Combines 15 sets of weights into one using a unique dial system


• Eliminates the need for multiple dumbbells cluttering your workout space


• Five-year warranty on weight plates two-year warranty on parts

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Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs. allowing you to build strength loose weight and feel great! Compact and durable.

• Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds


• Lets you rapidly switch from one exercise to the next


• Combines 15 sets of weights into one using a unique dial system


• Eliminates the need for multiple dumbbells cluttering your workout space


• Five-year warranty on weight plates two-year warranty on parts

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Handy Weights

If you're looking for some lightweight fixed dumbbells these should work just fine. The neoprene handles make them comfortable to grip- as opposed to those that are bare metal (some of those metal ones with "hatch marks" on the grip are downright painful). Also these dumbbells won't be falling apart anytime soon. The worst that will happen to them over the long run is that the covering will start to wear down- however you'll still be able to use them for your exercises despite that. In other words a pair of these are going to last you awhile. One tip though when they do start to wear down most of the time its on an edge. Therefore always placing them on a soft a surface as possible will be easier on the neoprene and make the covering last longer. Metal dumbbell racks can take their toll that way.



The only downside to buying dumbbells such as these is that the weight is set. In other words for any given exercise you'll only be able to get "5 pounds strong". For example if you can lift a 5-pound dumbbell 10 times and you continue to lift it 10 times week after week you'll never get any stronger. That's because the human body is efficient and your muscles say "If I can already lift 5-pounds and that's all they ever want me to lift then I don't have any reason to get bigger or stronger so I'm going to stay just the way I am."



Therefore if you can use a 5-pound dumbbell quite easily with your exercises and you want to get stronger you're going to have to add a pound or two. And then you're going to have to go out and buy another dumbbell say a 6 or 7 pound one in order to progress and get stronger. And that was my point- fixed dumbbells are set so a disadvantage is that if you want to continue to get stronger you'll have to go out and buy more dumbbells. Tip: if you think you're going to need more weight in the furture look into buying a pair of ADJUSTABLE dumbbells instead. Just a thought.



All-in-all a good product and I highly recommend them if you're in the market for a pair of fixed dumbbells especially good if you're doing rehab exercises like for your rotator cuff. People with tendonitis might also be interested in Treat Your Own Tennis Elbow.More detail ...